Specialties

Perinatal Mental Health

Whether this is your first baby or your third, or you are deep in the weeds with infertility treatment, the transition to parenthood is a complex journey filled with emotional, physical, and psychological challenges. 

Together, we will explore ways to manage stress, develop effective coping strategies, regain a sense of balance, connect with your own strengths, and feel more grounded as you navigate this challenging time.

Depression & Anxiety

Feelings of anxiety and depression are a natural part of the human experience. However, when these feelings start to take up more space than feels manageable or interfere with daily life, seeking support can be an important step toward relief.

While anxiety and depression are distinct experiences, they often overlap and influence one another.

In working with clients facing anxiety or depression, I focus on increasing awareness of internal experiences and processing difficult thoughts and emotions. Together, we work to shift unhelpful patterns of behavior and emotion, creating room for meaningful and sustainable change.

Life Transitions

Life transitions, whether planned or unexpected, can bring a mix of emotions—from excitement and hope to uncertainty and stress. Changes such as starting a new career, becoming a parent, navigating a medical diagnosis, or entering a new life stage can challenge our sense of stability and identity.

Therapy can help to keep you rooted in the present amidst change and support stability, while connecting you to your needs, goals, and sense of self.

Grief & Loss

Grief is a natural, deeply human responses to a death, significant life transition, or other profound loss. The emotional journey is often complex and uniquely personal, as everyone’s experience with grief is different.

In therapy, we will work through the emotional layers of grief, gradually integrating the loss into your life in a way that honors both the memory of what was, and helps to find a path forward.

Trauma

Trauma is a deeply personal experience that can leave lasting impacts on how we think, feel, and relate to ourselves and others. Whether stemming from a single event or a series of difficult experiences, its effects can feel overwhelming and hard to navigate alone. In therapy we will work through the traumatic experiences together, and process them in a new way, so that you can find peace.